About Us

CrossFit Park Ave  in Rochester, NY offers a principal strength and conditioning program that is, by design, all-inclusive, broad, and scalable. Based around group-oriented classes with top-notch Coaches, we employ the Crossfit methodology to meet your fitness goals—no matter what your fitness background .

IMG_5809Brennen1

If you are looking for an alternative way to push yourself to the next level and want to get away from the mundane and repetitive weight machines, treadmills, and stationary bikes; CrossFit Park Ave is the perfect place to improve on functional fitness that translate to daily activities, sports, and other facades of life.

How do we achieve this?

Instead of using complicated machinery and following a predictable workout schedule on a week-to-week basis, you will find kettlebells, pull-up bars, and barbells that will be incorporated into workouts with other high explosive bodyweight movements that force your body to move the way it was designed to move.

The end result?

The end result is an efficient workout in less time with a constantly varied programming that will have you and your body guessing. Our programming will not allow you to plateau because you will rarely ever perform the same workout in a given year. What that means to you is a program that ensures that you will not be bored of coming to our classes and will continue to see results.

IMG_5805Brennen1

CrossFits’ unique approach to training allows an individual to increase and improve capacity in the ten fitness domains: stamina, strength, power, speed, flexibility, coordination, cardio respiratory endurance, agility, accuracy, and balance. The overall benefit from Crossfit is a well balanced and a healthy individual ready to tackle life.

Is CrossFit for you?

Individuals who have gotten bored of a gym routine and stopped seeing results will appreciate what we have to offer at CrossFit Park Ave. We believe that you will be right at home if your goal is to improve your strength and speed in any Sport you compete in or if you are hard pressed for time. Or if you just don’t know where to get started and want to follow a clear laid out fitness program that will have you looking forward to each workout.

What we can offer to our members.

Our staff is knowledgeable, approachable, dedicated, and passionate about making sure you succeed in your fitness goals.  Our Coaches believe in establishing relationships with each person walking through our door no matter what their athletic/fitness background is.  Our promise to you is that we will always challenge you and create an environment and community that will motivate you to push yourself to the next level and support you every day you walk through our doors. You are not just a number at your local gym, you are part of our family at CrossFit Park Ave.

 

2nd Option

Courtesy of CrossFit Inc.

CrossFit Park Ave
22 Winston Place
Rochester, NY 14607