SQUATOBER

October is Squatober at CrossFit Park Ave and we're challenging every member to rack up 1,000 squats throughout the month.

That’s it. 1,000 squats. 31 days. You choose how you get there.

ANY SQUAT COUNTS.

Back squats. Front squats. Goblet squats. Air squats. Overhead squats. Dumbbell squats. Box squats.

If it’s a squat, it counts.

And the best part? Every squat you do in October counts, whether it happens during a class, or Open Gym.

HOW IT WORKS

Your goal is simple:

1,000 total squats by October 31.

You’ll track your own squat count throughout the month on the challenge board, and we’ll have milestones to progress your name to as you move through the 1,000 reps!

You could knock out 50 one day, 100 the next, or just let your squats add up naturally through your regular CFPA workouts.

There’s no requirement to squat every day and no specific weight you need to use.

Just squat. Keep track. Get to 1,000.

WHY 1,000?

Because sometimes the simplest challenges are the most fun.

October is a chance to get a little more squat volume in, work on your movement, get stronger, and most importantly have something fun for the whole CFPA community to work toward together.

Happy Squatober, CFPA.

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