Drop In and Train With Us
What Is a Drop-In?
Visiting Rochester or looking for a one-time workout? Train with us at CrossFit Park Ave.
Whether you're traveling for work, in town for the weekend, or just want to experience a class, our drop-in option makes it easy to jump into a workout and stay on track with your fitness.
Grab a drop in pass or check out our discounted bundle options available.
What to expect
Check In:
- Check in with a coach and get a quick tour of the facility.
Train:
- Join a coach-led group workout with clear instruction every step of the way.
- Workouts are scalable for all fitness levels and experience levels.
- Coaches will help modify movements and ensure you feel confident and successful.
Belong:
- Experience the supportive, welcoming community that makes CrossFit Park Ave unique.
What Is a Drop-In?
Visiting Rochester or looking for a one-time workout? Train with us at CrossFit Park Ave.
Whether you're traveling for work, in town for the weekend, or just want to experience a class, our drop-in option makes it easy to jump into a workout and stay on track with your fitness.
Grab a drop in pass or check out our discounted bundle options available.
What to expect
Check In:
- Check in with a coach and get a quick tour of the facility.
Train:
- Join a coach-led group workout with clear instruction every step of the way.
- Workouts are scalable for all fitness levels and experience levels.
- Coaches will help modify movements and ensure you feel confident and successful.
Belong:
- Experience the supportive, welcoming community that makes CrossFit Park Ave unique.
Questions? We have the answers!
Is there parking available at the gym?
Yes! We have plenty of parking available.
How do I schedule a drop-in visit?
Simply book your spot through our website—date, time, and quick payment are all handled online for your convenience.
Who can drop in?
Athletes with prior CrossFit or similar training experience are eligible for drop-in classes—please reach out with any questions about readiness.
What should I bring?
Bring your usual workout gear, a water bottle, and be ready to join the energy and fun of our CrossFit classes.